Just read a wonderful article by Jason Seib on the Everyday Paleo website. It is all about driving towards a healthy you, as opposed to soley focussing on aesthetic reward with food and exercise. Ever noticed that when you are ‘dieting’ or trying desperately to lose weight to look a certain way…it nerver usually works out the way you had hoped? Ever been really happy, eating well and doing exercise and as happy side-effect you end up looking your best in the mirror too? Then this article (link below) was written for you. I hope you enjoy it.